BALANCED MOVEMENT
Regenerating &
relaxing.
TOPIC AREAS
OFFER
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Incorrect loads
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Bad attitude at work
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Limited mobility
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General lack of exercise
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​Shortened and weakened muscles
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Back problems
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Stress
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Inner unrest
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Full body workout
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Strengthen your back
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Stretching
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Yin Yoga
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Tai Chi
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Medical Qi Gong
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Optional BEMER therapy to promote the ability to regenerate
EFFECTIVE EXERCISES FOR BODY & MIND
Balancing movements and targeted training have a positive effect on our fitness. Posture improves and we feel the mobility of each joint increase.
In addition, certain exercises can reduce the feeling of stress.
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With the right dose and coordinated breathing technique, we can also bring ourselves back into balance mentally.
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It is undisputed that regular practice and training significantly improves physical and psychological well-being.
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Take advantage of all these advantages for yourself and visit us in one of our courses.
"Movement is life."
Aristoteles
DR. MANUELA WEBER-SMITH
Sports scientist
TANJA RICHTER
Yoga-teacher
CLAUDIA TROJAN
Tai Chi & Qi Gong teacher
Angebot
1
Full body training & stretching
Targeted training of shortened and weak muscles and promoting the mobility of all joints for:
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​Balanced muscle building
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Strong back
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Improved posture
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Mobility
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Coordination
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General fitness
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Performance
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- In our Korneuburg studio:
Group training Wednesdays
8.45 a.m. - 10.00 a.m. (registration required)
6.45 p.m. - 7.45 p.m. (registration required)
Individual training by appointment
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- In companies:
By appointment on site or online
2
Yin-Yoga
Im Yin Yoga, certain positions are held for several minutes. It works on:
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Fascis
- Flexibility
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Tension
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Emotional blockages
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Deep connection between body and mind
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innere balance and peace
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- In our studio Korneuburg:
Individual training by appointment
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- In companies:
By appointment on site or online
3
Tai Chi & mobility
Traditional Chinese movement therapy and martial arts combine movement with meditation. It works on:
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Relaxation
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Prevention
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Mobility
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Coordination
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Blockages
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Inner peace
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Concentration
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- In our studio Korneuburg:
Group training on Thursdays
7.00 p.m. - 8.30 p.m. (registration required)
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Individual training by appointment
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- In companies:
By appointment on site or online
CONTACT
Dr. Manuela Weber-Smith
Sports Scientist
Specialized in resilience training
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