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OVERCOME CHALLENGES.
STRENGTHEN RESILIENCE.

Learn to regulate

the nervous system.

TOPIC AREAS
SOLUTIONS & GOALS
  • low self-confidence

  • exam anxiety

  • emotional tension

  • Burnout prevention

  • panic attacks

  • inner nervousness

  • lack of concentration

  • problems falling asleep

  • psychosomatic complaints

  • learn to regulate the nervous system

  • change your inner self-image

  • discover your own potential

  • master everday life

  • learn  a positive attitude

  • use body language consciously

  • strength intuition

  • appear confidently

  • trust your own abilities

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DO YOU FEEL INTERNAL TENSION?

I'll show you how you can free yourself from it.

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PHILOSOPHIE

TO BECOME RESILIENT MEANS:

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Dr. MANUELA WEBER-SMITH

Sports scientist,

specialized in resilience training

To master the demands of everyday life in such a way that they do not have a negative impact on our emotional world, 
our well-being and our productivity.

Anyone who internalizes not only mentally but also on a physical level how we can create inner peace, confidence and trust for ourselves, will visibly improve their ability to concentrate, creativity, calmness and stress management.

But to do this we have to acquire the ability to regulate the tension in the body caused by stress, for example. 


This in turn can be achieved quickly and effectively through the conscious control of our nervous system.

"When you touch one thing with deep awareness,
you touch everything.
"

- Lao Tzu 

Relaxation

THE CONCEPT OF BURDEN AND RELIEF.

Overcome daily challenges.

Offer

1

5 week plan

Learn the following in five weeks:

- Reduce uncertainty

- Appear confidently

Reduce fears

- More relaxed through self-regulation

  • 5 x 90 min resilience training

       (in presence or online)

  • The Resilience Formula

  • Building resilient competencies

  • Principles and techniques of mindfulness

  • Emotional balance

  • Correct breathing technique

  • Find and use your own resources

  • Calm inner conflicts

  • Stress regulation

  • Impulse control

  • Psychological resilience

  • Build inner strength

  • Use the biorythm

  • New routins

  • Regeneration management

  • SMS support

  • WhatsApp support

2

Regular 30 minute
exercise units

"The Resilience Formula"

How can we...?

- Reduce constand stress

- Strengthen the nerves

- Resolve the potential for conflict

- Compensate for overloads

  • The Resilience Formula

  • Burnout prevention

  • More performance through resilient context design

  • Embodiment 

  • Empowerment

  • Recognize and regulate your own emotional patterns

  • Find and use your own resources

  • Constructive conflict handling

  • Immediate stress regulation via the nervous system

  • Strengthen psychological resilience

  • Build a strong, resilient foundation

3

Systemic
resilience training

Together to the goal:

- Regulate constant tension

- Don´t take things personally

- Bring out your inner strength

- Overcome challenges

Sometimes all you need is a little new impetus for more clarity and personal progress.

  • 60 min resilience training

       (in presence or online)

  • The Resilience Formula

  • Building resilient competencies

  • Use embodiment consciously

  • Recognize and regulate your own emotional patterns

  • Use your own ressources consciously in everday life

  • Acquiring the ability to self-regulate via the nervous system

  • Strengthen psychological resilience

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Christa Goldschmied MSc, Controller

In der gestressten Arbeitswelt entspannt und fokussiert zu bleiben, fällt mir jetzt viel leichter. Es macht Spaß, die eigenen negativen Verhaltensmuster im Alltag zu erkennen und zu durchbrechen.
Mein Fazit: Das Resilienz-Training sollte jeder gemacht haben.
KONTAKT
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CONTACT

Wellbeing Solutions

Wiener Ring 10 

2100 Korneuburg

office@wellbeing-solutions.com

Dr. Manuela Weber-Smith

Sportwissenschafterin

Spezialisiert auf Resilienz-Training

+43 699 11329902

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