BALANCED MOVEMENT
Regenerating &
relaxing.
TOPIC AREAS
OFFER
-
Incorrect loads
-
Bad attitude at work
-
Limited mobility
-
General lack of exercise
-
Shortened and weakened muscles
-
Back problems
-
Stress
-
Inner unrest
-
Full body workout
-
Strengthen your back
-
Stretching
-
Yin Yoga
-
Tai Chi
-
Medical Qi Gong
-
Optional BEMER therapy to promote the ability to regenerate
EFFECTIVE EXERCISES FOR BODY & MIND
Balancing movements and targeted training have a positive effect on our fitness. Posture improves and we feel the mobility of each joint increase.
In addition, certain exercises can reduce the feeling of stress.
With the right dose and coordinated breathing technique, we can also bring ourselves back into balance mentally.
It is undisputed that regular practice and training significantly improves physical and psychological well-being.
Take advantage of all these advantages for yourself and visit us in one of our courses.
"Movement is life."
Aristoteles
DR. MANUELA WEBER-SMITH
Sports scientist
TANJA RICHTER
Yoga-teacher
CLAUDIA TROJAN
Tai Chi & Qi Gong teacher
Angebot
1
Full body training & stretching
Targeted training of shortened and weak muscles and promoting the mobility of all joints for:
-
Balanced muscle building
-
Strong back
-
Improved posture
-
Mobility
-
Coordination
-
General fitness
-
Performance
- In our Korneuburg studio:
Group training Wednesdays
8.45 a.m. - 10.00 a.m. (registration required)
6.45 p.m. - 7.45 p.m. (registration required)
Individual training by appointment
- In companies:
By appointment on site or online
2
Yin-Yoga
Im Yin Yoga, certain positions are held for several minutes. It works on:
-
Fascis
- Flexibility
-
Tension
-
Emotional blockages
-
Deep connection between body and mind
-
innere balance and peace
- In our studio Korneuburg:
Individual training by appointment
- In companies:
By appointment on site or online
3
Tai Chi & mobility
Traditional Chinese movement therapy and martial arts combine movement with meditation. It works on:
-
Relaxation
-
Prevention
-
Mobility
-
Coordination
-
Blockages
-
Inner peace
-
Concentration
- In our studio Korneuburg:
Group training on Thursdays
7.00 p.m. - 8.30 p.m. (registration required)
Individual training by appointment
- In companies:
By appointment on site or online
CONTACT
