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BALANCED MOVEMENT

Regenerating &

relaxing.

TOPIC AREAS
OFFER
  • Incorrect loads

  • Bad attitude at work

  • Limited mobility

  • General lack of exercise

  • ​Shortened and weakened muscles

  • Back problems

  • Stress

  • Inner unrest

  • Full body workout

  • Strengthen your back

  • Stretching

  • Yin Yoga

  • Tai Chi

  • Medical Qi Gong

  • Optional BEMER therapy to promote the ability to regenerate

DO YOU WANT TO PROMOTE YOUR MOBILITY?

We'll support you reach

your goals.

PHILOSOPHIE

EFFECTIVE EXERCISES FOR BODY & MIND

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Balancing movements and targeted training have a positive effect on our fitness. Posture improves and we feel the mobility of each joint increase.

In addition, certain exercises can reduce the feeling of stress.

With the right dose and coordinated breathing technique, we can also bring ourselves back into balance mentally.

It is undisputed that regular practice and training significantly improves physical and psychological well-being.

Take advantage of all these advantages for yourself and visit us in one of our courses.

"Movement is life."

Aristoteles

DR. MANUELA WEBER-SMITH

Sports scientist

TANJA RICHTER

Yoga-teacher

CLAUDIA TROJAN

Tai Chi & Qi Gong teacher

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VITALIZE THE BODY.

Awaken life energy.

Angebot

1

Full body training & stretching

Targeted training of shortened and weak muscles and promoting the mobility of all joints for:

  • Balanced muscle building

  • Strong back

  • Improved posture

  • Mobility

  • Coordination

  • General fitness

  • Performance

- In our Korneuburg studio:

Group training Wednesdays

8.45 a.m. - 10.00 a.m. (registration required)

6.45 p.m. - 7.45 p.m. (registration required)

 

 

Individual training by appointment

- In companies:

By appointment on site or online

2

Yin-Yoga

Im Yin Yoga,  certain positions are held for several minutes. It works on:

  • Fascis

  • Flexibility
  • Tension

  • Emotional blockages 

  • Deep connection between body and mind

  • innere balance and peace

- In our studio Korneuburg:

Individual training by appointment

- In companies:

By appointment on site or online

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3


Tai Chi & mobility

Traditional Chinese movement therapy and martial arts combine movement with meditation. It works on:

  • Relaxation

  • Prevention

  • Mobility

  • Coordination

  • Blockages

  • Inner peace

  • Concentration

- In our studio Korneuburg:

Group training on Thursdays

7.00 p.m. - 8.30 p.m. (registration required)

Individual training by appointment

- In companies:

By appointment on site or online

Dr. Rudolf Stanek, Arbeitsmediziner

Das Training ist hoch professionell und
für die MitarbeiterInnen jeder Firma absolut empfehlenswert.
KONTAKT
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CONTACT

Wellbeing Solutions

Wiener Ring 10 

2100 Korneuburg

office@wellbeing-solutions.com

Dr. Manuela Weber-Smith

Sports Scientist

Specialized in resilience training

+43 699 11329902

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