To master the demands of everyday life in such a way that they do not have a negative impact on our emotional world, our well-being and our productivity.

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Anyone who internalizes not only mentally but also on a physical level how we can create inner peace, confidence and trust for ourselves, will visibly improve their ability to concentrate, creativity, calmness and stress management.

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But to do this we have to acquire the ability to regulate the tension in the body caused by stress, for example.

This in turn can be achieved quickly and effectively through the conscious control of our nervous system.